Sleep & Wellbeing
“Supporting busy women with simple solutions for better gut, sleep and mind health”
NEW website coming soon … Please email lucinda.sleepp@gmail.com for assistance
Welcome! I’m Lucinda, a holistic sleep and wellbeing consultant passionate about empowering stressed-out, busy women to prioritise their health in today’s fast-paced world. With a deep understanding of the intricate connection between gut health and quality sleep, I specialise in supporting women who, like me, navigate the challenges of juggling motherhood, work, and home life. Having experienced burnout myself, raising three children, I’m dedicated to guiding women through their wellness journey, ensuring they discover the rejuvenating power of balanced sleep and holistic wellbeing.
Sleep & Wellbeing Blogs
Welcome to my hub of sleep and well-being wisdom! Dive into our collection of insightful blogs crafted to illuminate the path to better sleep and overall wellness. Whether you’re seeking tips for managing stress, enhancing sleep quality, or nurturing a healthier lifestyle, our blogs are your go-to resource for actionable advice and empowering insights. Let’s embark on a journey to unlock the secrets to restful nights and vibrant days together!
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Wellbeing Workshops
Step into our transformative well-being workshops designed to empower individuals with practical tools for holistic living. From stress management techniques to mindfulness practices and beyond, our workshops offer immersive experiences that foster resilience, vitality, and inner balance. Join us on the path to a thriving life filled with vitality and joy.
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Wellbeing Products
Explore our curated selection of gut health products, alongside a range of natural skincare, home essentials, and well-being products. Each item is carefully chosen to support your journey towards holistic wellness, inside and out. Elevate your self-care routine with our thoughtfully sourced products, crafted to nurture your body, mind, and spirit.
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Corporate Talks
Unlock the potential of your workforce with my exclusive Sleep Masterclass tailored to your employees’ needs. By investing in their sleep health, you’re investing in productivity and overall well-being. Studies show that improved sleep leads to sharper focus, heightened creativity, and increased resilience. Let’s work together to ensure your team thrives both personally and professionally.
Lucinda came along to my work place and held a talk and Q&A session on sleep. We had some great feed back from employees who learnt a lot about why we run into sleep issues and how to naturally fix them. I would definitely recommend Lucinda, she is knowledgeable and passionate about sleep, so if you have any issues, contact her”
Gemma F
BAE Systems